Upperbody Strengthening with Yogic Asanas

SuryaNamaskar

Asanas for the lower body flexibility and strength

Desktop yoga level-1 joint exercises to remove tiredness ,stiffness in the body and to improve the blood circulation and improve muscle flexibility (It's Five minutes yoga plan will be shown in the presentation at corporates)

Desktop yoga level-2 basic stretches to distress the body and mind (It's Five minutes yoga plan will be shown in the presentation at corporates)

Desktop yoga level-3 Prayanams and meditation techniques to improve focus and concentration when the mind is overloaded with work pressure(It's ten minutes yoga plan will be shown in the presentation in corporates)

Desktop yoga can be done in office to distress the spinal cod, back muscles, hip joint, shoulder joint. As at the lower back and neck shoulder we collect the work related stress,So these asanas distress the entire back and relax the mind (It's seven minutes yoga plan will be shown in the presentation in corporates)

Testimonials

This is to certify that Ms.Renu Kalsi has conducted a Yoga workshop for red Ice Productions Pvt. Ltd. The workshop was a blend of Yoga And breathing practices.

I am extremely happy with the professionalism and commitment of Renu Kalsi towards her craft and I highly recommended her for any future workshop

I wish her all the very best for her future programs

Sukhmohinder Singh Grewal

Director Red Ice Films Pvt. Ltd